Benefits of Halotherapy - Salt Caves

Benefits of Halotherapy - Salt Caves

Halotherapy, or salt therapy, involves breathing in air with tiny salt particles to improve your breathing. Halotherapy is considered an alternative treatment for lung problems such as asthma, bronchitis, and cough.

Halotherapy is often done in spa-like salt rooms or caves. This therapy can also help you relax and may help with skin conditions and allergies.

‌Studies have found that halotherapy can have benefits for respiratory conditions, skin problems, and allergies.

Salt is a natural and safe ingredient. It does not have any notable side effects. It is also:

  • Mucoactive, clearing up mucus from your airways
  • Antibacterial, helping prevent infections
  • Anti-inflammatory
  • Immunity-boosting
  • Anti-allergic

‌Research has found that because of these properties, halotherapy can be used as part of the treatment of:

  • Lung infection
  • Throat infection or pharyngitis
  • Chronic obstructive pulmonary disease (COPD)
  • Smoking-related breathing problems
  • Respiratory allergies
  • Asthma
  • Bronchitis
  • Cold or cough
  • Pneumonia
  • Sinusitis
  • Rhinitis
  • Tonsillitis
  • Cystic fibrosis

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